AROMA-QIGONG CLASS w/essential oils
w/Instructor Donna Tilton
Tuesday, February 28th 6:30-8pm
(snow date 3-1)
95 Plaistow Rd (Rte 125) 2nd Fl
$25pp PRE-REGISTRATION REQUIRED
(includes hand-out, aroma packet & essential oil to take home)
Contact Sherry to register
Come learn the benefits of 100% pure therapeutic-grade essential oils. You will
have the opportunity to inhale and apply a variety of natural fragrances for health
and well-being. Aromatherapy has been around for thousands of years,
with precious oils found in King Tut’s tomb in Egypt and the Wise Men giving
the gifts of Frankincense and Myrrh to the Child Jesus.
We will also practice Qigong which are easy exercises to loosen joints, gently
stretch our muscles, and support the spine. In this class we’ll learn slow movements in
coordination with tranquil music for relaxation. The Qigong sequence helps
remove energetic blockages so the Chi/Life Force Energy can flow more smoothly
for better health and longevity.
This combination of Aromatherapy, Qigong, Music, and Breath-work is powerful
and raises our vibration, helping heal body, mind & spirit. Join us, bring a friend
and together enjoy this experience!
Instructor, Donna Tilton
For more information, classes and her background