Hi Sherryl, I want to tell you about the awesome experience I had while visiting my Grandchildren in Vermont.  We went to the mat in the morning and did some strength and breathing exercises.  When we finished, I decided to see how they would do with the Jeffrey Allen Meditation you sent to me.

So Myself and 4 Grandchildren sat cross legged;
2 are twins age 10
1 is age 8
1 little one age 5

They closed their eyes and did not make a peep for 20 full minutes!  It was so sweet to see.  The 5 year old got a little restless a couple of times, but I motioned to close her eyes and she continued to sit quietly with her brother and sisters.

What a peaceful way to end our exercise routine!  AND they astonished me by asking to do it again the next morning.  So we did! A truly wonderful experience.  Thank you for introducing me to Jeffrey Allen’s Meditations.

I have been listening to him at the end of the day as well.  2 nights ago I was filled with anxiety, so I put him on and laid down.  His soothing tone relaxed me, and drifted off to a peaceful sleep.  So grateful…..Terry