As I was introduced to the Crystal Bowl Meditation, I have found another  venue to healing myself and centering myself.I found that it helped me clear my conscious mind of all the garbage, remove my ego and release pain in my hips.  The pain was my trauma center from early childhood traumatic incidents that I was carrying in my body.  As a result I have less pain and more freedom of mind and well-being.  My ability to move is more fluid.  I have found a new source of healing, as I continue my journey of life.  I am FOREVER grateful.