I've experienced Sherryl's crystal bowl meditation twice. What an amazing experience! The first time I had no idea what to expect but I wanted to remain open to this new experience. I lay on the floor with my eyes closed and felt the vibrations of the bowls as you played. After some time I began seeing colorful images in my minds eye. One image even appeared to be in the form of a being of some sort. The sounds seemed to oscillate from one side of my head to the other, back and forth. The hour felt as if only fifteen minutes had passed and I left with a very peaceful, calm, centered feeling. Amazing!