Hi Sherryl, I had no idea how much I thought about you (and coming back for a visit) until I got your email.   It is funny but I have been telling people "I don't know what flipped but some switch did and now I handle work relationships so much differently than before, now I know why”.   The time and negative energy I spent being angry and upset with things that happened at work with the people I am involved and getting upset with those that haven't changed.   I have and it has only been since my Tuning Fork sessions with you,  that's really the only thing I can say that I did between then and now.  My mind and body are so much calmer and I can let things go, that before set me off. Since our last visit you suggested meditation, I am looking into transcendental meditation classes (but a bit expensive so am thinking seriously whether worth it or not).   I have been trying mediation focused on breathing and some guided, but not being consistent enough as of yet!